[Nfbnet-members-list] NFBCO Workshops week 6
jbbeecham at gmail.com
Sun Apr 19 06:06:27 UTC 2020
The NFBCO team is excited to offer another week
of exciting Zoom content! Join us Monday-Friday
at 5PM mountain time for a little education and some virtual socialization!
Monday, April 20 5PM Mountain
My Blindness Monday
Meet Maureen and hear her story. Blindness and a
rare genetic disorder have not stopped Maureen
from being a fantastic mother, finishing her degree, and serving blind people.
Tuesday , April 21 5PM Mountain
Make your own hand Sanitizer, disinfectant wipes, and sugar scrub
Gather your ingredients and make your own hand
sanitizer, disinfectant wipes, and sugar scrub
along with us. Here is what you will need:
3 Parts isopropyl alcohol (you can substitute 140 proof Everclear)
1 Part aloe Vera gel
Essential oil as desired (tea tree, eucalyptus,
or lavender have antibacterial properties)
Container for storage
Mix 3 parts isopropyl alcohol to 1 part aloe vera
gel. Add Tea tree oil or other essential oil, if desired.
12 fluid ounces of isopropyl alcohol
2 teaspoons of glycerol or glycerin, for moister
1 tablespoon hydrogen peroxide
3 oz. distilled water (substitute boiled and cooled water)
Few drops of essential oil
Pro tip: consider using oil other than lavender
so that your disinfectant spray stands out :)
Add all to spray bottle.
1 roll paper towel,
1 tablespoon bleach
If you do not want to use bleach, use a different
disinfectant cleaner, such as Mr. Clean,
Pine-sol, Lysol, but make sure it is a
disinfectant. Vinegar and baking soda are not disinfectants.
2 Cups water
Serrated edge kitchen knife
cut paper towels in half with serrated edge kitchen knife.
Mix 1 tablespoon bleach to 2 cups water
Place each side of paper towel roll into a air
tight container. If you are using a tall
container, it can be used as a dispenser. If
flat container, make sure lid is sealed after each use.
Pull out cardboard center and discard.
Pour water solution over the paper towels and leave to absorb.
1/2 granulated sugar
1/2 Cup coconut oil
10-12 drops essential oil if your choice
(Peppermint, lemon, orange, lavender, or any of your choice
Some oil blends are
Grapefruit and peppermint
Rose and vanilla
Peach and ginger
Be creative with oils
8 oz jar with lid
Melt coconut oil to blend better
Mix all ingredients.
Wednesday, March 22 5PM Mountain
Join us for a quick seven minute body weight only
workout. We will learn the moves, do the workout,
and discuss ways modify this workout for your
fitness level. This workout is great for all
fitness levels. Wear comfy clothes and bring your water.
Thursday, April 23, 5PM Mountain
Are you a parent of a blind child teaching your
kiddo to use a cane. Maybe you are blind or low
vision and need to learn some basic cane travel
technique. Whether you are a beginner or a well
versed traveler with advice to share, join NOMC
and long time cane travel instructor David
Nietfeld as he introduces audio travel lessons and shares his expertise.
Friday, April 24 5PM Mountain
Join Us as we put our philosophy to the test
with some stimulating and thought provoking
questions. Would you ever let a blind person take
care of your newborn? Would you use a blind
person for home repairs? How about electrical
work? Would you let a blind hair dresser cut or
color your hair? We will consider these questions
and more. Come prepared to participate.
Join Zoom Meeting
Meeting ID: 595 506 6474
One tap mobile
<tel:+13462487799,,5955066474%23>+13462487799,,5955066474# US (Houston)
<tel:+16699009128,,5955066474%23>+16699009128,,5955066474# US (San Jose)
Dial by your location
<tel:+1%20346%20248%207799>+1 346 248 7799 US (Houston)
If you need assistance please reach out to
<mailto:jbbeecham at gmail.com>jbbeecham at gmail.com
or call <tel:615-497-0435>615-497-0435.
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