[Nfbnet-members-list] Fwd: Yoga at Washington Seminar

[David Andrews]

>
>Hello
>
>Could you please send this out to the lists. We want to make sure 
>that people know about the morning yoga and fitness discussions that 
>will be taking place on Monday morning at Washington Seminar.
>
>Best Wishes
>
>Jessica Beecham
>
>7:00 a.m. - 10:30 a.m. Invigorating Flow Yoga and Roundtable Fit Chat
>             House Room
>
>Start your morning right with the National Federation of the Blind 
>Sports and Recreation Division and WE Fit Wellness as we delve into 
>an invigorating morning flow yoga practice and a stimulating round 
>table discussion on health and wellness. Whether you are an avid 
>Yogi or someone who has always wanted to check out a yoga class in a 
>stress free, judgement free, blind friendly environment this is the 
>meet up for you. Our invigorating flow practice will set the mood 
>for an open and welcoming space to share questions, opinions, and 
>comments about health and wellness. Mats will not be provided so 
>please feel free to bring your own yoga mat or towel from your room. 
>We will conduct two sessions so that there is plenty of space for 
>everyone to participate. You can RSVP to reserve your spot. Contact 
>Jessica Beecham 
><mailto:jessica at wefitwellness.com>jessica at wefitwellness.com or call 
>615-497-0435. Remaining spots will be filled on a first come, first 
>serve basis. Namaste!
>
>7:00-8:00: Invigorating Morning Yoga Flow
>
>8:00-8:30: Fit Chat: Round Table Health and Wellness Discussion
>
>9:00-10:00: Invigorating Morning Yoga Flow
>
>10:00-10:30 Fit Chat: Round Table Health and Wellness Discussion

         David Andrews and long white cane Harry.
E-Mail:  dandrews at visi.com or david.andrews at nfbnet.org
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